Ed coan deadlift program reddit. 1% of people in this sub, so take advice with that in mind.

Ed coan deadlift program reddit 5 minutes to complete a deadlift 1x5 set. ) That being said, we're talking about six work sets here. Ed’s number one tip is to record every single set, rep, and weight for every exercise you do. Strength training multiple times a week will help your numbers go up. The workouts in the program incorporate high volume speed work, heavy lifts, and a variety of accessory exercises. It goes against the grain of the "To Deadlift More, Don't Deadlift" school of thought, but Phillipi claims it took his dead from 505lbs to 540lbs with power to spare. Walkthrough and notes. This is a sub for the sport of powerlifting Trained my deadlift that same way, GSLP with 10 pound jumps per week. But those speed deads are brutal, especially week 4. 5 ~ 1050kg total @100kg with 2 hour weigh in (hence would actually be close to 100kg on the day) and with a stiff bar for DLs. Philippi added 35 Lb to his Deadlift after finishing this 10 week program, and stands by its effectiveness. I really wish Pioneer belts were USAPL approved (though I totally understand why they aren’t, what a pain in the ass to have to shell out money every year) because I really want a belt in my favorite color (lavender) :( Moreover, you could keep doing a conventional deadlift variation (deficit, paused, etc) after your main deadlift work (or on a seperate day) that targets the weak part of your lift. Hi, before the start of this program I had a personal best deadlift of 415lb for a hard double and before that a 405 deadlift with straps, mixed grip and a belt :(. I ran Ed Coans and went from 465 to 500lbs the first time. Ed Coans adds assistance though. Ed Coan’s 14 Week Peaking Program Ed Coan 12 Week Peaking Program Ed Coan Deadlift Program Scott Warman’s 10 Week Bench Press Peaking Program Candito 10 or 14 Week Advanced Deadlift Program. Deadlift (80%): 3x3 @ 325 lbs Speed deadlift (65%): 3x3 @ 265 lbs (120 sec rest b/w sets) Power shrugs (60% of current): 3x5 @ 225 lbs Stiff-leg deadlift: 3x5 @ 205 lbs Bent over row: 3x5 @ 195 lbs Weighted chinup:3x5 @ BW + 45 lbs Good morning: 3x5 @ 135 lbs. [Read more…] Had a look and it looks decent, it actually resembles how he trained unlike his famous deadlift program. Posted by u/Zauthura - 1 vote and 6 comments Oct 30, 2024 · The deadlift is a game-changer for building strength and muscle, but improper form can lead to serious back injuries. The 415x2 was done doing the Ed Coan deadlift routine which I didn't like. Rep schemes for each program are included below the spreadsheets. For stats, I am 5'10", 165 lbs and 1 RMs of Bench: 240, Squat: 285, and Deadlift: 385. You never know when you're going to need it! What is r/weightroom's opinion on doing Coan/Phillipi 10 Week Deadlift Routine while on 5/3/1? I'm currently 150 lbs, with my 1RM on DL at 300 lbs. Is Ed Coan's Deadlift Routine for you? I've been doing the ed coan 10 week deadlift programme, just finished week 5. He can't even parallel squat 1 freaking plate Jan 27, 2024 · Rip and Tear is a 12-week high-intensity strength training program designed for experienced lifters, focusing on the Squat, Bench, and Deadlift (SBD) exercises. Ed coans then I got into bodybuilding. Deadlift seems right on the money. It bases your weights off your projected max, and not your current max, so you have to get stronger with the program or you will not be able to complete it. Jesus christ Ed Coan is a beast even in his older years. Get the Reddit app Scan this QR code to download the app now. by bekito Ask About My Ed Coan Approved Deadlift View community ranking In the Top 1% of largest communities on Reddit Elbow hurts for days after deadlifting. I'm running Smolov/Ed Coan DL simultaneously and I'm on the 2nd week for Smolv and 3rd for Ed Coan. Now i'm running changed Pavel Bear Routine for gain some muscle and work-capacity, before it I was running Bullmastiff Peak from Alexander Bromley (also changed - i changed program to higher frequency, because that is what work for me on every lift). What were the results of your programming? See Above. Starting the program the way Ed does with sets of 10 for S/B/D is pretty intense, especially for squats. Aug 9, 2012 · Conventional Deadlift Pyramid* Sumo Deadlift Pyramid* SLDL full ROM off 4inch block 1×8 Yates Row off 4inch block 2×8-10 Wide Grip Pullups 2×8-10 One Arm Dumbbell Row 1×10-12. Posted by u/chochinbi - 1 vote and 4 comments These are conservative as i didn't account for 24hr weigh ins or deadlift bars. I know its not that hard but I would like to know which one I should try to use. View community ranking In the Top 1% of largest communities on Reddit. History of Ed Coan Deadlift Routine. If you're looking to make serious deadlift gains, give this 10 week program a try. Nov 15, 2009 · I’m looking for advice, Would it be possible to add around 80 pounds to a dead lift in 20 weeks? Currently I can dead lift 160kg for 1 rep and I’m looking to get it to 190kg around 419 pounds, for the British Open Championships on the 17th April. Watch the video to elevate your training and minimize risks. Deadlifts to the knee plus block pulls plus the occasional paused deadlift or deficit deadlift is pretty much all that Sheiko writes in his example programs. Actual Ed Coan Deadlift Cycle: Weeks from Meet: 15: 710x5x1, Conventional, No Suit, No Belt 14: 725x5x1, Conventional, No Suit, No Belt 13: 740x5x1, Conventional, No Jan 6, 2023 · Old School Powerlifting Routine FAQs How many days a week did Ed Coan train for his powerlifting routine? Ed Coan’s powerlifting routine will have you training 5 days a week with 4 heavy days, 1 light day, and 2 rest days for 10 weeks. Ed Coan Deadlift Program and Practical Recommendations for Effectual Strength Training Routines . My thoughts: Bench Routine: I'm very happy with the routine overall. Aug 7, 2020 · Ed Coan Deadlift Program This training plan should not be used by beginners as the volume and intensity are simply too great. Maybe this is "just a cue" but I find that just leg pressing the floor (like in a conventional deadlift), gives me more speed off the ground. So far I've only had one heavy bench day, one heavy squat day, one light bench, a front squat day, and a deadlift day but it has been interesting. I've usually concentrated on front squats or mobile events on squat days, but I've been through the program doing heavy back squats too. ) Check out the Training Tuesdays Google Spreadsheet that includes upcoming topics, links to discussions dating back to mid-2013 (many of which aren't A Reddit space where people can come together to show and discuss their various EDC items, ask questions and receive advice from fellow carriers, and generally promote the enjoyment of EDC. It programs the athlete to deadlift 1 time per week. 4/4 2pm MST Update: Check back for notes on sumo deadlift form checklift, squat form checklist, vertical diet summary, and an updated women's advice section. Not impossible, but a bit early to tell. So I linked that video and told you to do the Basic Routine alongside it. Thanks for the feedback, I’m thinking I will stall on the second cycle as well. I think he takes one set of heavy deadlifts to almost failure; almost same thing what Eddie Hall does (however he goes back on with maxeffort and dynamic switches to one of em and interchanges every week). (He also used PEDS, of course, and has said as much publicly. You will loose about 15lbs off that total because it's a peaking program but it is most definitely a plateau buster you can follow up with standard periodization program afterwards. org site “This is a 10-week deadlift program designed by the legendary powerlifter Ed Coan for Mark Phillipi. What should I eat during a powerlifting program? Apr 17, 2020 · Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. Just now getting back on the deadlift wagon after a back injury and pulled 335x12 -- I also train front squat instead of back squat for the past 6 months or so and feel it has helped my deadlift (and back squat a lot). The Ed Coan Deadlift Routine was created by Ed Coan himself for Mark Philippi. I press like normal on press days (usually avoiding excess cleaning for heavy overheads). It is also known as the Coan/Philippi Deadlift Routine. This program took that double from 415 to 460 for a double, beltless which was done after the 4x4's on Deadlift: 605x1 grinder today. It's not easy. So I’m wondering would Coan/Philipi be adequate for my needs? experiences with The deadlift cycle would be appreciated as well Tiny Nov 19, 2021 · It is actually difficult to come up with an appropriate frame of reference when attempting to relate to outsiders what a phenomenon Ed Coan actually is. Oct 1, 2019 · Ed Coan Program: 12 and 14 Week Peaking Program Spreadsheets. From the tsampa. Looking at these, Belkin may eventually reach the 100/110 levels of Coan, but for me to even think about considering him Coan level, he would need to hit even higher numbers in the 125 class. Want a bigger squat, square more. Final Words. Background. Does anyone have thoughts on running a program like Mag/Ort or another high volume deadlift program with TM? Ed Coan's deadlift routine looks interesting too, but I am unsure if I can make it work. Scott Herman's video shows straight legs, knees locked, bar doesn't touch the ground. Though that leads to me questioning how much time between reps I should count as a stall, particularly as I don't want to be that guy who takes 2. We absolutely do not start out with identical genetics and potential. Feb 12, 2024 · The powerlifting GOAT, Ed Coan, designed this deadlift program for Mark Phillipi. For a long period of time he benched and deadlifted raw while using a champion suit and thin knee wraps on squat. Basically you plug in your desired 1RM at the end of the program and pull based off of that. This probably works well too. While this might be an impressive weight to lift for a normal Feb 12, 2024 · Ed Coan Deadlift Program Spreadsheet. Here are the five most excellent Ed Coan deadlift program tips: #1. The high reps toward the beginning and the light days did a lot for my muscular endurance since I was really only training heavy. ” Dec 4, 2011 · Sumo Deadlift Pyramid* SLDL full ROM off 4inch block 1x8 Yates Row off 4inch block 2x8-10 Wide Grip Pullups 2x8-10 One Arm Dumbbell Row 1x10-12 Actual Ed Coan Deadlift Cycle: Weeks from Meet: 15: 710x5x1, Conventional, No Suit, No Belt 14: 725x5x1, Conventional, No Suit, No Belt 13: 740x5x1, Conventional, No Suit, No Belt About this program. I train 4 days a week - a deadlift day, a OH press day, a squat day, and a misc pressing day. Then I got outta that for I’m thinking the AMRAP sets were really Fukin with my knees. It's telling me at my weight a 675 squat and a 505 bench is world class. e1RM ~505lbs. My recommendation would be to build or use a solid powerlifting program and emphasize deadlifts a bit more, by doing deadlifts first, doing more deadlift accessories and increasing deadlift frequency (2x/week seems to be the "sweet" number for many). Feb 24, 2016 · It was at this juncture I stumbled across Ed Coan’s 10 Week Deadlift Programme. Followed it to the letter and just absolutely blew the fuk up. And final tip is to deadlift more. I find that -mainly for squats- as the weight goes heavier, the first 2 sets gets harder, and I have less energy left over for the last set, resulting in sloppier form and whatnot. I've been stuc Note: Reddit has a limit on how quickly I can post, so check back for more notes posted in the comments section. I've hit a wall at about 385 lbs (bw 167) and I'm hoping his program can get me to 405. I ended Bullmastiff by 190kg x 4 deadlift for low reps and 150kg x 19 for high reps. Stuart McGill, this guide highlights three proven steps to perfect your deadlift while protecting your spine. It is Ed Coan's His deadlift success is so outstanding that the “Ed Coan Deadlift Program”, which he didn’t even write, is one of the most popular routines of all-time. There is plenty of evidence showing the difference rate of response to weight training. 5'10", ~225 lbs, bench starting the program was around 315, squat 405, deadlift 445. FYI, Paul Carter actually emailed Ed and Coan said he did cheated and strict rows. Renaissance Periodization or Ed Coan vids. Start of program: Male, 6’3”, average weight between 255-260lbs. There's going to be freaks that deadlift 400+ on their first try (Ed Coan), and people that struggle with 135. I have had a problem with my deadlift since September, and I began Ed Coan's program because of it. I'm just your typical run-of -the-mill ex-high school football guy turned lifter. End of program: Male, 6’3”, 262 today, 1RM 545lbs. Current belt is a $40 one from Uppper Gear. So you can run Smolov JR effectively less advanced but need to be completely dialed in. Here is a screenshot of the 3x a week intermediate high load program. Sumo pulling with a rounded upper back? Apparently Ed Coan rounded his upper back in his sumo. Himself and Cailer Woolam. 8 weeks out from a meet, took the C-P plunge. Seems to good to be true to go up as much as the program says in 20 weeks. Want to deadlift more, deadlift more often. The program structure includes 3 bench days, 3 squat days, and 2 deadlift days per week, with optional accessory and hypertrophy work left to the user’s discretion. The main deadlift work is as follows: Coan/Philippi deadlift routine is not an easy program, but it can raise your deadlift 1 RM by 20-50 pounds. 508K subscribers in the powerlifting community. Was wondering if anyone has completed this before and what was your results? The single work set that's on a majority of the weeks is heavy but fun because it's just one hard set. The wedge-heeled Olympic shoes help for squats, and you'll see PLers wearing them then. [Read more…] Andy Bolton’s Latest Deadlift Routine September 16, 2015; PHUL Powerbuilding Program June 11, 2015; Edward “Ed” Ignatius Coan (born July 24, 1963) is an Ed Coan lifted in IPF meets. . Back on an old Ed Coan like from the beginning. (Questions not related to todays topic should he directed towards the daily thread. Or check it out in the app stores I've started the Ed Coan deadlift program (only 1 day in) and have Here is a good calculator for the Coan-Philipi Deadlift Routine. It's 15 weeks long I believe. Also Mark Wood's deadlift protocol. Quick Intro: Same for my bench and deadlift, I'm doing all 3 each of the 4 days but with variation each day to work on different weaknesses/sticking points. He was tested. True fucking legend, great information in here man, definitely going to try that row form. The more I research proper footing, the more I find everyone doesn't agree with each other. Seen something advertising 5/3/1. This is a 10-week deadlift program designed by the legendary powerlifter Ed Coan for Mark Phillipi. It goes against the grain of the "To Deadlift More, Don't Deadlift" school of thought, but Phillipi claims it took his dead from 505lbs to 540lbs with power to spare (no mention of whether drug-free or not) Apr 18, 2020 · The powerlifting GOAT, Ed Coan, designed this deadlift program for Mark Phillipi. Overall seems like a pretty good website Apr 18, 2020 · Ed Coan Program: 12 and 14 Week Peaking Program Spreadsheets. It goes against the grain of the "To Deadlift More, Don't Deadlift" school of thought, but Phillipi claims it took his dead from 505lbs to 540lbs with power to spare (no mention of whether drug-free or not). 585 was much, much easier last week than it was before, and I failed at 605 twice on this program. For those unfamilar with Coan/Phillipi, Here’s a breakdown. If you want a preview of the whole program, check out the Coan Philippi Spreadsheet. The bench routine said it would get me to 450 but I was looking for any improvement. The Program. Ed Coan. (He was a hell of a strong geared lifter). I used my true maxes as the training maxes. Any heel-to-toe drop will tip you forward over a bar - for the Oly pulls it's not as much of an issue (the bar starts off your shin and pretty much only contacts your lower body during the hip pop) but during a deadlift that leaning forward position is generally undesirable. Jul 15, 2021 · Ed Coan Program: 12 and 14 Week Peaking Program Spreadsheets. The actual program itself needs to be broken up into two parts to really understand it: your main deadlift work and your assistance work. You said you didn't want to do deadlift holds to get better at deadlifting, and that's what we usually recommend. He did this today after PRing his squat and squatting 800 in a meet for the first time I think. Dec 9, 2021 · Originally developed on the Reddit Powerlifting subreddit, nSuns 531 takes concepts from the standard 531 Program and Sheiko Powerlifting Routine and combines them into one powerful plan. These can be… If raw competitions existed in the time of prime Ed Coan, he would have gone around 390/250/407. 9. a 400 pound deadlift would be pretty good, but a 400 pound deadlift for Well, I wouldn't say never. I hit tons of rep Hi all, so I recently got back into lifting this new year and am looking to make a formal routine for each of my lifts. The deadlift was not a fickle movement for me, and simply training it hard with a block periodization model gave me great gains. Garrett Blevins LN program had been miracles for my squats and bench. At one point in time, 1991, Ed Coan was mathematically 14. That I agree with as I consider my deadlift poor at my weight. I would highly recommend it. I just think it's badass that Coan goes ahead and rows 405lbs for 8 with a very nicely controlled negative and wanted to share it with anyone that Dude, at 147 with those numbers you are in the top . I was recommended to pick a I ran the Ed Coen meet prep you will hit a huge PR after running it you can set it to hit a 30lb improvement. *EDIT: I hadn't gotten the calculator to work. It's a beast but it works. Having set 71 world records during his career, Coan is widely regarded as the greatest powerlifter of all time. 5% better than the rest You're making perfect sense. Breaking the ground by splitting the floor and pushing on the outsides of your shoes. Each session includes a heavy triple followed by a high number of speed deadlift triples, then barbell shrugs. These can be… We would like to show you a description here but the site won’t allow us. Check our Ed Coan deadlift program. If you’re looking to make serious deadlift gains, give this 10 week program a try. That said, the thing about Ed’s deadlifts that perhaps sparks more interest than any other is his deadlift stance: he used a very close, “semi-sumo” stance. I've got a 755 deadlift and it says 775+ is considered world class. We will feature discussions over training methodologies, program templates, and general weightlifting topics. If you haven't tried it yet, I'm currently towards the end of Calgary Barbell's program (I'm doing the 8-week variant) and am loving it. My training prior to the routines was based around 5s, 3s, and 2s, periodizing to fewer reps over a cycle. Had to cut good mornings again this week bc of time but felt great otherwise. The training regimen is divided […] We would like to show you a description here but the site won’t allow us. Probably my form. So an example "deadlift" program outline might look like: Monday - Deadlift, Bench, bench The Actual Coan/Phillipi Deadlift Routine. I've run it twice in the past and both times it put on about 30 pounds on my deadlift in 8 weeks which I've been able to maintain. I personally love this program. TL;DR: If you hate deadlifts like I did, C-P is the program for you! Low volume, high intensity, lots of PRs. I'm a mod here and I'm the one that recommended them to you last fall, it was just via PM. Deadlift: 585x1 and it again was an awful grinder. Do you have any good resources on how to program conditioning in this sense? I've been still just following SS and haven't hit a stall yet. Edward “Ed” Ignatius Coan (and I really haven’t made that up) is an American powerlifter. Looking into getting a new one for my birthday in two weeks. The powerlifting GOAT, Ed Coan, designed this deadlift program for Mark Phillipi. Learning from experts like Ed Coan and Dr. That said I made it my life and ate and slept properly and followed everything diet wise to a T while being natty. Apr 17, 2020 · The powerlifting GOAT, Ed Coan, designed this deadlift program for Mark Phillipi. Anything that forces you to be tight is good Reply reply Hi, I've been following Stronglifts and recently shifted to Madcow because Stronglifts was becoming too taxing at heavy loads. I personally feel that 800 and 550 at my weight are world class. Here are two popular powerlifting programs in 12 and 14 week versions. If you watch the mind pump squat series, ol boy comes out in long ass cut off sweats in an attempt to disguise his lack of wheels. With a little analysis, it is possible to figure out why. Table of […] Mar 11, 2025 · Ed Coan Deadlift Program Tips. It also allows you to keep your conventional form in check while working on your sumo. Prior to beginning this routine, it is imperative that you assess your strength through one-rep max This is a 10 week program + max test/meet, that claims it will add 25-35 pounds on your deadlift by the end. 1% of people in this sub, so take advice with that in mind. My deadlift has been limited for the same reason as yours, and here is what helped me so far: Using my grip more: I started doing back work every session, so 4 times a week (horizontal pulling, usually 10 to 12 sets of 12 to 15 of dumbbell rows, on upper body days, and vertical pulling, usually the same thing with chin-ups and lat pulldowns, on To be fair I ran Ed Coan's Deadlift peaking program for my best PR ever and i'm not genetically gifted. I'm making good progress on all my lifts (Squat 155kg / 340 lbs, Bench Press 85kg / 190 lbs), but I feel like my Deadlift has stalled. Some say shoulder width, some hip width, some only 6 in. My 3 weeks ago tested 1rm was 385, 455 (I pulled 425, 500 on Saturday) and my Monday was: 4x9x290 squat, 425x2 dl, 6x3x350 speed dl. I did very little competition deadlifting last cycle and I went from a 562 pull to 586 and I got 601 to about my knees, on a 4th attempt, 3 minutes after pulling 586, after hitting huge 28 votes, 14 comments. Took me about 75 minutes. 370K subscribers in the weightroom community. Highly recommend! This looks really really similar to Ed Coans 12 week routine but it simplifies the sets. Squatting and deadlift in twice a week for a good amount of sets. These can be run for specific lifts or all three lifts. This isn't the kind of program that's going to kill a drug-free lifter. or less. Introduction to the Ed Coan's Deadlift Routine. Stu McGill made the claim that because Ed Coan hurt himself deadlifting that means that all deadlifting is inherently dangerous, which is roughly comparable to saying that Alberto Salazar's heart attack after training for the marathon in his younger days is proof that zone 2 cardio damages your heart. His deadlift today is 4th all time at 198 and his only two people have deadlifted more in a full meet. For the deadlift I was ambitious and used a desired max of 635. Pulling 600ish-lbs like it was a bar with pancakes on either ends. 1K votes, 217 comments. Cailer totaled 400 lbs less than John when he pulled that deadlift too. The same meet (2 hour weigh-in) Ed pulled 901 @ 220 (stiff bar) he also benched 545 raw I think his best raw is 556 in comp. These can be… My theory is that Ed Coan met a beautiful Jewish woman in South Beach in the mid 90s and had a fling. Used to CrossFit, started PL in May 2016 with a 1RM of 280, ran 2 Candito 6 week cycles and hit 303 at my meet, did no deadlifting for a month (bc Smolov), half-heartedly failed at 5/3/1. Here’s the Ed Coan deadlift program that I’m running (4 weeks in) to beat the long time PR! My starting point was 545lbs to ending destination of 585lbs. Each session includes a heavy triple followed by… I have been looking at the Ed Coan bench peaking program and wondered if anyone has any experience with a linear periodization program at higher levels of strength? We had a guy who used to lift at our powerlifting gym who would count back from a meet, choose a target weight and add 5lbs every week. These can be… Currently running the Ed coan deadlift program and missed a week. 9 months later, she named the baby Stefi Cohen (To keep her Jewish heritage and to honor the GOAT of Powerlifting, Ed Coan). Utilizing high volume and a weekly progression schedule, nSuns 531 is another plan perfect for “advanced novice” lifters making the switch to an I've started Ed Coan's Deadlift Program to get my DL numbers up, and one of the assistant exercises calls for Straight Legged Deadlift's I'm hella confused on what the correct form is. At 5’6″ and 220lbs Coan’s best single ply Mar 9, 2021 · As any good training plan or routine should, Ed Coan’s Deadlift Routine also includes some accessory work that focuses on building the back and developing pulling power. I pull conventional, despite everything about my anthropometry saying otherwise, but I think conventional is better for training for me, and really hits my own weaknesses best. Can I do next week and this weeks work in the same week or so I have to to do this… Sep 22, 2022 · Ed Coan Program: 12 and 14 Week Peaking Program Spreadsheets. In my book on Ed, Coan: The Man, The Myth, The Method, I made some mathematical analogies that bear repeating. While Ed Coan was making news in the powerlifting world, his buddy and strongman competitor Mark Philippi was at 505 pound deadlifts max. Best of luck, stay safe and enjoy the gains! 8. It is only designed for deadlift only, not squat or bench, and is once a week. These circled high lighted ones are slightly intimidating but I am very ready. For many people, getting guidance from a powerlifting GOAT like Ed Coan is a dream come true. [Related: 9 Weeks to a Bigger Deadlift Program] Pre-Program Testing. Mar 10, 2019 · Ed Coan was a great powerlifter. Some of my favorite programs are: ed coan deficit deadlift cycle, juggernaut method for deadlifts, and Jane Marie Kroc's 16 week deadlift program. A subreddit for general weight training discussion, focused on intermediate… Questions about Ed Coan deadlift routine and working in the other big lifts Hey fittit, I'm trying to develop a weekly routine using Ed Coan's deadlift program. It just says Ed Coan 10 week training program at the top. His powerlifting routine isn’t exactly beginner-friendly. I hit a plateau on DL a while back and the only way I could get through it was running more volume. The Foundation of the Ed Coan Deadlift Program. Chris Duffin recommends ab rollout, and Ed Coan's grip exercise hit the oblique pretty well. I honestly don't give two fucks about the debate and you should just use whatever form helps your particular goal. Should be noted he also did a 3rd day which was BTN press, and a bunch of other shoulder work, I think that should be included in this bench program. If it matters, two weeks ago I decided to work up to a 1RM for the first time in a very long time and hit 375lbs. Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. cmyyxt ivo xxd iohsy tpvw cbmn yqbhw aof xyuz titxcx jaqkzt eds vyjzr rzfe eas